Diabetes Type 2 occurs when insulin levels are affected and
the pancreas is unable to produce insulin to maintain steady blood sugar
levels. Over 6.5% of the worldwide adult population were diagnosed with
diabetes in 2010, while 7 million people in the US didn’t even know they had
the condition.
Symptoms for diabetes sufferers can vary and include an
unusual thirst, extreme hunger, frequent urination and an unusual amount of
weight loss. Extreme fatigue and
irritability, frequent infections and blurred visions are all side effects of
Diabetes Type 2. While some sufferers may even experience tingling and numbness
in the hands and feet, along with recurring skin, gum or bladder infections.
Finding relief from diabetes however, isn’t difficult.
According to Solving Diabetes Type 2 in
27 Days by Naturally Healthy Publications, the symptoms of diabetes Type 2
can be improved with the following factors:
Take the right nutrients
to help prevent or control diabetes. Recommended supplements include
Cinnamon to balance blood sugar levels, while Serrapeptase is excellent for
clearing inflammation and sugar damage in the body. While gymnema sylvestra,
vanadyl sulfate, chromium polynicotinate and niacin (B3) can help to control
diabetes.
Eat natural and plant
based foods. Make sure your diet consists of plenty of fresh fruits and vegetables. In particular choose dark
skinned fruits such as blueberries, cherries and red grapes because of their
low sugar levels and high levels of antioxidants. Including 2 avocados daily is
also beneficial. Beans, pulses, nuts and seeds are good sources of Omega 3 and
Omega 6 oils which are anti-inflammatory, while eating wild reared fish and
choosing to cook with healthy oils such as olive, hemp, seed, or coconut oils
can all improve health in the long term.
Avoid starchy and
processed junk foods and refined sugars. Breads, pastas, cereals, potatoes
and foods that are mainly processed and include a high level of refined sugars
are best avoided as these can trigger inflammation in the body. It is essential
these are avoided if you want to improve your diabetes. A high fiber low fat
diet is what you should be striving for when it comes to long-term health.
Do some form of exercise daily. This could
include walking, running, swimming, or cardio. Doing this strengthens the
pulmonary system and gets the blood pumping oxygen around the body. Exercise
can also help you to lose weight and stay slim, an important factor in decreasing
your risk of Diabetes Type 2.
Lose weight to stay healthy. Many
studies show that this is important as being overweight or obese promotes
insulin resistance. According to the Diabetes and Obesity Center “Type 2
diabetes which is driven by obesity, has increased dramatically in the last
decade, with more than 60 percent of U.S. adults diagnosed as overweight or
obese.” If you want to reduce the risk of diabetes, then lowering your body
weight is a good idea.
If
you want to find out more about how to eliminate the symptoms of Type 2 Diabetes
and reduce your own risk, Solving Diabetes Type 2 in 27 Days is an e-book from Naturally Healthy Publications
with plenty of useful tips to get you started.
Solving Diabetes Type 2 in 27 Days can be
downloaded as an e-book from Amazon Kindle, Google Play and a host of other
e-publishing platforms.
